The MB-MM Program
A process rooted in science-based outcomes.
Without incorporating mindful movement, more exercise or activity may actually leave you with less — less enjoyment, less progress, and less potential. Through our unique movement-based process grounded in science, we can help address the habits holding you back so, you can develop habits that propel you forward.
Before we create your customized program, our performance movement specialists conduct a thorough medical-grade movement assessment of your health.
This assessment identifies limitations and life challenges that we can help you address as well as the goals we can help you reach.
Personalized Path to Success
Once we have assessed your health, our specialists will work with you to develop a customized Movement Advanced Pathway® (MAP) tailored just for you.
Your MAP includes daily active practices that will teach you how to gain the balance, resiliency, efficiency, and effectiveness needed to keep moving right along.
Lifelong Professional Coaching
Our program provides you professional coaching that evolves with you throughout your life. Specialists work alongside you, providing follow-up sessions, ongoing assessments, and movement-based interventions to help you own your movement.
MB-MM provides Foundational Integrative Training (FIT) movement classes. Our four supportive, progressive, energizing, and challenging practices (BaseFIT, CoreFIT, StrengthFIT, and BalanceFIT) are designed to improve all aspects of your movement.