The MB-MM Program

A process rooted in science-based outcomes.

Without incorporating mindful movement, more exercise or activity may actually leave you with less — less enjoyment, less progress, and less potential. Through our unique movement-based process grounded in science, we can help address the habits holding you back so, you can develop habits that propel you forward.

Movement Assessment

Before we create your customized program, our performance movement specialists conduct a thorough medical-grade movement assessment of your health.

This assessment identifies limitations and life challenges that we can help you address as well as the goals we can help you reach.

Personalized Path to Success

Once we have assessed your health, our specialists will work with you to develop a customized Movement Advanced Pathway^® (MAP) tailored just for you.

Your MAP includes daily active practices that will teach you how to gain the balance, resiliency, efficiency, and effectiveness needed to keep moving right along.

Lifelong Professional Coaching

Our program provides you professional coaching that evolves with you throughout your life. Specialists work alongside you, providing follow-up sessions, ongoing assessments, and movement-based interventions to help you own your movement.

Access to MB-MM Fit

MB-MM provides Foundational Integrative Training (FIT) movement classes. Our four supportive, progressive, energizing, and challenging practices (BaseFIT, CoreFIT, StrengthFIT, and BalanceFIT) are designed to improve all aspects of your movement.

The core of MB-MM

Mindful movement is the key to living a better life.

We provide personalized and comprehensive pathways to help people unlock their lifelong movement potential.

Here for life.

We understand that things happen throughout life, so we evolve with you as you live it.

A program as unique as you.

We offer a personalized pathway centered on each individual’s unique movement profile, limitations, and goals.

Your guide to understanding movement.

Optimizing your health starts with a conscious comprehension of how you move.

Our program guides you through understanding your body’s movements from the basics and beyond.

Employer Solutions

We help your employees own and optimize their movement

The Problem

MSK Conditions are by far the costliest in the U.S. at $781B, or 24%, of all healthcare spend annually.

Wear-and-tear conditions account for nearly 2/3 of this spend.

Musculoskeletal (MSK) issues are a leading driver of healthcare costs and missed workdays.

For better and immediate long-term MSK health, everyone should move more. But…moving more is only better when better comes first.

The Solution

Move Better – Move More^®

Unlock the power of mindful movement.

Move Better – Move More^® is a movement-based approach to optimizing MSK care, management, prevention, and lifelong movement health.

Contact Us

Let’s have a conversation!

The MB-MM Program

A process rooted in science-based outcomes.

Movement Assessment

Before we create your customized program, our performance movement specialists conduct a thorough medical-grade movement assessment of your health.

This assessment identifies limitations and life challenges that we can help you address as well as the goals we can help you reach.

Personalized Path to Success

Once we have assessed your health, our specialists will work with you to develop a customized Movement Advanced Pathway® (MAP) tailored just for you.

Your MAP includes daily active practices that will teach you how to gain the balance, resiliency, efficiency, and effectiveness needed to keep moving right along.

Lifelong Professional Coaching

Our program provides you professional coaching that evolves with you throughout your life. Specialists work alongside you, providing follow-up sessions, ongoing assessments, and movement-based interventions to help you own your movement.

Access to MB-MM Fit

MB-MM provides Foundational Integrative Training (FIT) movement classes. Our four supportive, progressive, energizing, and challenging practices (BaseFIT, CoreFIT, StrengthFIT, and BalanceFIT) are designed to improve all aspects of your movement.

The core of MB-MM

Mindful movement is the key to living a better life.

We provide personalized and comprehensive pathways to help people unlock their lifelong movement potential.

Here for life.

We understand that things happen throughout life, so we evolve with you as you live it.

A program as unique as you.

We offer a personalized pathway centered on each individual’s unique movement profile, limitations, and goals.

Your guide to understanding movement.

Optimizing your health starts with a conscious comprehension of how you move.

Our program guides you through understanding your body’s movements from the basics and beyond.

Employer Solutions

We help your employees own and optimize their movement

The Problem

MSK Conditions are by far the costliest in the U.S. at $781B, or 24%, of all healthcare spend annually.

Wear-and-tear conditions account for nearly 2/3 of this spend.

Musculoskeletal (MSK) issues are a leading driver of healthcare costs and missed workdays.

For better and immediate long-term MSK health, everyone should move more. But…moving more is only better when better comes first.

The Solution

Move Better – Move More®

Unlock the power of mindful movement.

Move Better – Move More® is a movement-based approach to optimizing MSK care, management, prevention, and lifelong movement health.

Let’s have a conversation!

Once we have assessed your health, our specialists will work with you to develop a customized Movement Advanced Pathway^® (MAP) tailored just for you.

Move Better – Move More^®

Move Better – Move More^® is a movement-based approach to optimizing MSK care, management, prevention, and lifelong movement health.